© 2017 by Unveiling Serenity

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January 15, 2018

We are alive. This is Barb speaking. It is day 14, 10 days since our last check in. Overall, things have been going pretty smoothly for me. Apparently, Days 10 and 11 are the hardest, and I would agree for me they were, but not because I was craving bad foods. I was in...

January 5, 2018

In 2017, I began a sporadic practice of sitting and writing down what I am grateful for. I would start out with the intention of writing down three things- just three things in my day or life in general that I was grateful for. Sometimes I would do this after a really...

January 4, 2018

Okay, folks! We're here to give you an update on how our Whole30 is going so far! 

How did we feel on Day One? We were both really excited to be cooking again, and preparing healthy meals. Barb did a lot of cooking! And felt hungry a lot all day, mostly craving the junk...

January 3, 2018

*This blog was also posted on the Society for Research on Adolescence website*

It’s no surprise to anybody reading this that graduate student mental health is a concern. Some recent findings about graduate student mental health (an understudied population):

-Over half of...

January 1, 2018

Today is Day 1 of our Whole30 journey! For the next 30 days, we will be following the Whole30 guidelines and blogging about our experience. 

So what does the Whole30 program entail? In a nutshell, the program calls for the removal of grains, added sugar, alcohol, l...

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Thriving in Graduate School (and in Life): A Different Perspective

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